Pilates Teacher Training

Take Your Teaching Beyond the Exercise

This training is designed for current and aspiring movement professionals who want to elevate the way they program, sequence and lead a class.

Previous experience in Pilates, yoga, strength training, group fitness or movement instruction is highly encouraged, but not required.

Rather than simply teaching a list of exercises, we'll teach you how to create an intentional, results-driven Sculpt + Mat Pilates experience from start to finish.

• The SWEAT Studio Sculpt Method
• Sculpt + Mat Pilates Movement Vocabulary
• Movement Technique + Terminology
• Progressions Modifications
• The Sweat Studio Method Cueing System
• Programming + Sequencing

• Class Structure + Flow
• Musicality+ Programming to Music
• Transitions Positioning
• Building Intentional Sculpt Blocks
• Full-Class Programming
• Practice Teaching + Instructor Feedback

Activate

Introduce movement with intention.

Isolate

Target and feel the primary muscle group.

Build

Increase intensity through repetition, tempo, range, load, stability and layering.

Fatigue

Stay with the work long enough to create an intentional training effect.

Programming + Musicality

Learn to Build a Class-Not Just a Playlist.

Learn how to program with purpose using movement, transitions. tempo and music.

You'll explore how to:

• Sequence movements logically
• Create smooth, active transitions
• Use BPM to guide movement and intensity

Weekend One-Learn the Method

Weekend Two - Apply the Method

Trainees return to teach the class they built and refined throughout the program before certifications are awarded.

December 5 + 6

Final Teaching + Certification

Return to teach the class you've developed throughout the program, apply instructor feedback and demonstrate your ability to confidently deliver the method.

Upon successful completion of the training requirements and final teaching assessment, participants receive their certification.