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Sweat Studio offers a variety of group fitness classes such as TRX, Mat Pilates, Yoga, Barre and Dance. Our studio is heated to ensure a good SWEAT to maximize your calorie and fat burn while you are strengthening your muscles. Each class is designed to be high energy, accompanied with up-beat music to motivate you through your workout and we promise you will never leave a class without your muscles being challenged. Our goal for each and every class is to burn fat, sculpt, strengthen, lengthen, improve flexibility in our heat, and improve balance. We believe in the power of a good sweat, come sweat with us.
This Pilates based class takes it to the next level challenging and focusing on each muscle group for a total body burnout. This energetic class is paired with upbeat music to keep you motivated and moving the entire 50 minutes.
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Combining cardio and strength work to complete your full body workout. This class is paired with upbeat music to keep you energized throughout the 50 minute class. It tends to move fast with very little downtime so you are sure to burn major calories as well as challenge your muscles.
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Our TRX classes are a blend of Pilates based movements and classic TRX Exercises to get your body in tip top shape. The majority of the class you will be on the suspension trainers using your body weight to challenge your muscles.
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A barre-less barre class- low impact but high intensity calorie and fat burning class will dynamically have you moving in all ranges of motion in order to burnout each muscle group. This high energy class is designed to spike your heart rate by using dance inspired positions and your own body weight.
Learn MoreAddress: 17017 West Dixie Hwy, North Miami Beach, FL
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