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Sweat Studio offers a variety of group fitness classes such as TRX, Mat Pilates, Yoga, Barre and Dance. Our studio is heated to ensure a good SWEAT to maximize your calorie and fat burn while you are strengthening your muscles. Each class is designed to be high energy, accompanied with up-beat music to motivate you through your workout and we promise you will never leave a class without your muscles being challenged. Our goal for each and every class is to burn fat, sculpt, strengthen, lengthen, improve flexibility in our heat, and improve balance. We believe in the power of a good sweat, come sweat with us.

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Class Descriptions

Tone & Burn

This class is designed to tone muscles and burn fat. Because the studio is warmed, you will start burning fat as soon as your break a sweat

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Stretch & Tone

We want to keep our muscles long & lean and stretching is one way to do that.

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TRX

TRX is specialized form of suspension training that utilizes equipment developed by former

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