Class Descriptions

Ultimate Sweat

The sweat that put us on the map. This full body class consists of low impact, high intensity movements that will get your heart rate moving. Prepare to feel the burn in all the right places with this intense version of cardio pilates. All classes are paired with motivating instructors and high energy music to keep you going.

Resistance Sweat

This full body class uses only resistance bands to challenge and fatigue your muscles. Challenge your core, lower and upper body using body weight and resistance bands. All classes are paired with motivating instructors and high energy music to keep you going.

Weighted Sweat

A high intensity workout with low impact movements using hand weights and ankle weights designed to challenge you from start to finish. Expect cardio bursts and total muscular sculpting for a sweat that burns. All classes are paired with motivating instructors and high energy music to keep you going.

Rhythm Sweat

Move, dance, and sweat to the beat with this high energy class designed to spike your heart rate by using dance inspired movements. Sequences taught by a classically trained dancer incorporate head-to-toe range of motion and music that’ll keep your energy all the way up.