Sweat Studio offers four class concepts designed to complement each other for a total fitness experience. Our studio is heated to ensure a good SWEAT to maximize your calorie and fat burn while you are strengthening your muscles. Each class is designed to be high energy, accompanied with up-beat music to motivate you through your workout and we promise you will never leave a class without your muscles being challenged. Our goal for each and every class is to burn fat, sculpt, strengthen, lengthen, improve flexibility in our heat, and improve balance. We believe in the power of a good sweat, come sweat with us.
The sweat that put us on the map. This full body class consists of low impact, high intensity movements that will get your heart rate moving. Prepare to feel the burn in all the right places with this intense version of cardio pilates. All classes are paired with motivating instructors and high energy music to keep you going.
Learn MoreThis full body class uses only resistance bands to challenge and fatigue your muscles. Challenge your core, lower and upper body using body weight and resistance bands. All classes are paired with motivating instructors and high energy music to keep you going.
Learn MoreA high intensity workout with low impact movements using hand weights and ankle weights designed to challenge you from start to finish. Expect cardio bursts and total muscular sculpting for a sweat that burns. All classes are paired with motivating instructors and high energy music to keep you going.
Learn MoreMove, dance, and sweat to the beat with this high energy class designed to spike your heart rate by using dance inspired movements. Sequences taught by a classically trained dancer incorporate head-to-toe range of motion and music that’ll keep your energy all the way up.
Learn MoreAddress: 15400 Biscayne Blvd Ste. 101, North Miami, FL 33160
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